Parenting a child with ADHD can feel intense and exhausting—but the right guidance can make your home calmer and help your child grow with confidence.

Calm & Connected© is a live, 7-session workshop designed to give you practical, evidence-based tools to strengthen communication, increase cooperation, and support emotional regulation.

You’ll learn strategies to better understand and respond to ADHD and executive function challenges, helping you shift from constant power struggles to more meaningful, supportive interactions.

What’s Included:

• 7 Live, Interactive Zoom Sessions focused on actionable ADHD and executive function strategies

• Handouts

• Supportive parent community where you can learn, share, and feel understood

What You’ll Learn

• Session 1: ADHD & Executive Function — Impact on Learning, Motivation, Behavior, and Family Life
  (Can also be taken as a standalone class!)

• Session 2: Staying Calm & Connected
  

• Session 3: Strengthening Communication

• Session 4: Encouraging Collaboration

• Session 5: Clarity & Consistency

• Session 6: Effective Consequences

• Session 7: Supporting Better Decision-Making

I you are not ready to take the 7 session you can start with just Session 1.

You will learn:

• A deeper understanding of how ADHD influences emotions, motivation, and self-regulation, so you can nurture your child’s confidence and build their ability to bounce back.

• Why planning, organizing, and managing time are especially challenging for kids with ADHD and straightforward strategies that make it easier for them to complete tasks.

• How ADHD impacts impulse control, and why traditional discipline alone doesn’t lead to better focus or behavior.

• Research-backed methods to strengthen motivation and support learning in ways that align with how the ADHD brain operates.

• How to move away from rewards and consequences that don’t work—and use approaches that genuinely help your child follow through.

• Tools for improving cooperation and consistency through clear communication and predictable routines.

Many kids never learn the skills they need to handle homework in an effective way and also the challenge is that common reward and punishment approaches often make things worse since they fail to address what’s really behind the difficulties..

But homework time can actually be one of the best moments to strengthen executive function skills.

It will help to:

• Build a predictable, encouraging routine for homework time

• Decrease stress and power struggles, for everyone.

• Guide your child in finding systems that help them organize what they have to do and what they need to do it.

• Strengthen motivation, self-confidence, and independence

• Enhance communication with teachers so your child gets the support they need

• Address challenges like avoidance, overwhelm, while offering support and without fostering dependence